HMA Report
$169 CAD
The test and a plain-language report, for people who want the data and will take it from there.
- CanAlt HMA test kit shipped to you
- Lab analysis of your sample
- Cris's written report, in plain language
- Results by email
Everything Cris offers
Services and prices
Four hair mineral analysis options, two check-ins for existing clients and two monthly memberships. HMA options and memberships can be bought in CAD or USD; calls booked through the calendar are charged in CAD.
Prices shown in CAD.
Which option fits?
Three quick questions
The lab test is the same in every option. The difference is how much time with Cris, and how much written guidance, comes with it.
Would you like to go through your results with Cris on a 45-minute call?
Do you want a written plan built for you?
Would you like support over twelve weeks while you make changes?
Hair mineral analysis
Compare the four options
All four include the CanAlt lab test and Cris's written report.
- Test kitShipped to you, with simple instructions
- Written reportYour results, explained in plain language
- Time with CrisFrom a results call to twelve weeks of coaching
| What's included | HMA Report | Suggested startHMA Starter and Strategic Direction | Dedicated Personalized Plan | Mineral Alignment Program (12 weeks) |
|---|---|---|---|---|
| Price | $169 CAD | $350 CAD | $499 CAD | $1,199 CAD |
| Payment | One payment | One payment | One payment or 2 instalments | One payment or 2 instalments |
| HMA test kit and CanAlt lab analysis | Included | Included | Included | Included |
| Written report of your results | Included | Included | Included | Included |
| 45-minute results-review call | Not included | Included | Included | Included |
| Strategic direction: priorities and next steps | Not included | Included | Included | Included |
| Written personalized protocol | Not included | Not included | Included | Included |
| 45-minute intake consultation | Not included | Not included | Not included | Included |
| Coaching calls | Not included | Not included | Not included | Three 30-minute calls over 12 weeks |
| Messaging with Cris | Results by email only | Once your results are in | Until 3 days after your protocol is released | For the full 12 weeks |
| Best for | You want the data and a clear written explanation | You want to go through your results with Cris and leave with a direction | You want a written plan built around your results | You want guided support while you put your plan into practice |
| Choose | Buy now: HMA ReportWhat's included in HMA Report | Buy now: HMA Starter and Strategic DirectionWhat's included in HMA Starter and Strategic Direction | Buy now: Dedicated Personalized PlanWhat's included in Dedicated Personalized Plan | Buy now: Mineral Alignment ProgramWhat's included in Mineral Alignment Program |
HMA Starter and Strategic Direction
$350 CAD
Go through your results with Cris and leave with a clear direction. The option Cris suggests first.
- Everything in the HMA Report
- 45-minute results-review call with Cris
- Strategic direction: your priorities and next steps
- Messaging for follow-up questions once results are in
Dedicated Personalized Plan
$499 CAD
A written protocol built around your results, with Cris on hand while you settle into it.
- Everything in the HMA Starter
- Written personalized protocol: food, lifestyle, supplements
- Protocol reminder
- Messaging until three days after your protocol is released
Mineral Alignment Program
$1,199 CAD
Twelve weeks of guided support while you put your plan into practice.
- 45-minute intake consultation
- HMA test, written report and results review
- Written personalized protocol
- Three 30-minute coaching calls
- Messaging for the full 12 weeks
What the price covers
- The lab fee, the test kit and Cris's time, as listed for each option
- No hidden fees. Two instalments, where offered, are two equal halves at no extra cost
- CAD and USD are the same numbers; the checkout uses the currency you see
Not included
- Return postage for your sample to the lab
- Supplements, which are optional and bought separately through Fullscript
- Sales tax where it applies, shown at checkout before you pay
Why purchases are final
The lab fee, your kit and Cris's time are committed the moment you buy, so there are no refunds once payment is made. You confirm this before paying. If you're unsure, ask first; a short note costs nothing.
- You read and accept the client agreement before paying
- Stripe handles your card; we never see it
- No health details are collected on this website
- Lab testing by CanAlt Laboratories, Canada
Existing clients
Check-ins
A follow-up for clients who have already worked with Cris. Both book and pay in one step, straight into her calendar.
Existing clients only
Check-in coaching call
$125 CAD
- One 30-minute call with Cris
- Choose a time as you book; charged in CAD
Existing clients only
Check-in and protocol update
$250 CAD
- One 30-minute call with Cris
- Your written protocol updated after the call
New here? Start with one of the HMA options. More about check-ins.
Monthly memberships
Ongoing support that renews monthly
Cancel any time from your membership portal; cancellation takes effect at the end of the paid month.
Direct Messaging Membership
$149 CAD a month
- Message Cris between sessions while your membership is active
- Messaging closes when the membership ends
Nutritional Coaching Membership
$299 CAD a month
- One 30-minute call every three months
- A protocol review every three months
- Unused calls don't roll over
Before you decide
The four questions people ask first
Which option should I choose?
If you want the data and a clear written explanation, choose the HMA Report. If you'd like to go through your results with Cris and leave with a direction, the HMA Starter is the most popular choice. The Dedicated Personalized Plan adds a written protocol, and the 12-week Program adds coaching calls and messaging while you put it into practice. .
How long until I get my results?
Allow time for the kit to reach you, for your sample to reach the lab, and for the analysis itself. Cris lets you know as soon as the results arrive, and your results-review call is booked with a private link from that moment.
Do you ship kits outside Canada?
Yes. Clients in the United States, the United Kingdom, Germany, Australia and India regularly complete the test. International post takes longer each way, and you send your sample to the lab yourself.
Is my card information safe?
Payments are handled by Stripe on Stripe's own secure pages. Nourish Align Renew never sees or stores your card details.
Also available
For practitioners, businesses and supplements
Collaborations
A 30-minute call for practitioners and businesses at $65 CAD per 30 minutes, and content review or creation at $75 to $150 CAD an hour.
CollaborationsSupplements
Professional-grade supplements through Cris's Fullscript dispensary, shipped to you, only ever suggested when they fit your results.
SupplementsNot sure where to start?
Send a short note with what you're hoping to get out of working together, or ask the helper in the corner.
Ask a question