Ongoing support
Memberships
Two monthly memberships for ongoing support after your initial work with Cris. Both renew automatically each month and can be cancelled at any time.
Two memberships
Pick the support that fits
Direct Messaging Membership
$149 CAD a month
Message Cris between sessions with questions about your protocol, food choices or how things are going. Messaging stays open while the membership is active and closes when it ends.
- Direct messaging with Cris while active
- Replies during Cris's working days
- Cancel any time; closes at the end of the paid month
Nutritional Coaching Membership
$299 CAD a month
Structured, ongoing coaching. Every three months you receive a booking link for a 30-minute call and Cris reviews your protocol.
- One 30-minute call every three months
- Protocol review every three months
- Cancel any time; ends at the close of the paid month
The details
How the memberships work
One call per three months
The Nutritional Coaching Membership includes one 30-minute call in each three-month period. You'll receive a private booking link when a call becomes available. Calls don't accumulate: an unused call is forfeited when the next period begins.
Payment and renewal
Your card is charged when you join and then on the same date each month through Stripe. You'll receive a receipt by email each time.
Cancelling
Cancel from the membership portal whenever you like. Your membership stays active until the end of the month you've already paid for, then stops. There's no partial-month refund or proration, and nothing further is charged.
Updating your card
Card updates are also made in the membership portal. If a payment fails, Stripe will email you to update your card before the membership pauses.
Full details are in the Cancellation & Refund Policy.